Weight Loss Tips

By Brenna Leah Cashman, BSc., RHN

As anyone who has ever attempted to lose weight knows, dropping the pounds and keeping them off can be very challenging. However, becoming familiar with the best strategies for losing weight can make the task a little easier. Here are some tried and true weight loss tips to get you started.

1. Find the program to meet your needs. There are many different diets and weight-loss products out there. While some are more effective than others, the truth is that most of them can produce positive results. The key is to find the program that is right for you. Take the time to consider your unique situation. What strategies have worked in the past? What kinds of food are hardest for you to give up? What would your ideal diet look like? Understanding your strengths and weaknesses can help you pick a diet or product that you are most likely to stick with. And in the long run, the ability to stick with a program is what will allow you to successfully lose weight.
2. Make lifestyle changes. Specific diets can be helpful when you are trying to lose weight, but what is more important, is making lifestyle changes that will stick for a lifetime. Improving the quality of the food you eat and reducing harmful foods in your diet is important not only for losing weight, but also for getting healthier. Lifestyle changes include things such as reducing high-fat foods, cutting sodium, limiting sugary, processed snacks and stopping smoking. Other healthy changes could include increasing the fruit and vegetables in your diet, switching to more whole-grain bread, pasta and baked goods and eating fish on a regular basis.
3. Discover the benefits of exercise. Health and nutrition experts agree that what you eat is only part of the story. Eating well and taking the steps to reduce calorie and fat intake will help you lose weight. Exercise, though is another important weight-loss tool. Exercise burns calories, improves cardiovascular health and results in a more toned body. Exercise can also have positive affects on your mood, energy levels and mental state.
4. Get support. Weight loss does not happen overnight and sticking with your plan for the long-haul can sometimes be frustrating. This frustration can be limited however, if you have a support team behind you. A support team can include health professionals like your nutritionist, doctor or fitness trainer. Or you may find that simply having friends who support your goal is enough to get you through the rough spots. Whoever your support team includes, look to these people for information, encouragement and emotional support whenever required.
5. Give it time. Many people are often surprised and dismayed by how long it can take to take the weight off. Unfortunately, the reality is that the most effective diet plans often take weeks or even months to produce significant results. However, a slow and steady loss of weight will eventually get you to your goal. Having the patience and perseverance to stick with your plan will allow you to ultimately be successful.

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